Lentils Recipe

Lentils are a staple in Bengali cuisine, offering a hearty and nutritious meal that is both easy to prepare and incredibly satisfying. Known as “Dal” in Bengali, this dish is a common feature in daily meals and special occasions alike. In this blog post, we will walk you through a traditional Bengali lentils recipe that you can easily recreate at home.

Ingredients

• 1 cup red lentils (Masoor Dal)
• 4 cups water
• 1 medium onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, slit
• 1 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 2 dried red chilies
• 2 bay leaves
• 1 teaspoon ginger-garlic paste
• 2 tablespoons mustard oil (or vegetable oil)
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)

Instructions

Step 1: Preparing the Lentils

1. Rinse the Lentils: Start by washing the red lentils thoroughly under running water until the water runs clear. This helps to remove any dust and impurities.
2. Cook the Lentils: In a large pot, add the rinsed lentils and 3 to 4 cups of water. Bring to a boil, then reduce the heat and simmer. Add turmeric powder and salt. Cook until the lentils are soft and mushy, which usually takes about 15-20 minutes, depending on the type of lentils. Boil until their color fades. You can also use a pressure cooker to speed up the process.

Step 2: Preparing the Tempering (Tadka)

1. Heat the Oil: In a separate pan, heat the mustard oil until it begins to smoke slightly. This is crucial for achieving the authentic flavor.
2. Add Whole Spices: Add cumin seeds, dried red chilies, and bay leaves. Sauté until they release their aroma.
3. Add Onions: Add the finely chopped onions and sauté until they turn golden brown.
4. Add Ginger-Garlic Paste: Add the ginger-garlic paste and sauté for another 2 minutes until the raw smell disappears.
5. Add Tomatoes and Green Chilies: Add the chopped tomatoes and green chilies. Cook until the tomatoes become soft and mushy.

Step 3: Combining Everything

1. Mix Lentils and Tempering: Pour the cooked lentils into the pan with the tempering mixture. Stir well to combine all the ingredients.
2. Simmer: Let the mixture simmer for an additional 5-10 minutes to allow the flavors to meld together. Adjust the consistency by adding water if needed.
3. Final Touch: Taste and adjust the seasoning. Garnish with freshly chopped coriander leaves.

Serving Suggestions

Bengali lentils are best enjoyed with steamed rice or Indian bread such as roti or paratha. For an authentic experience, serve it alongside a wedge of lemon and a side of pickles.

Conclusion

This Bengali lentils recipe is a perfect blend of simplicity and flavor, making it a must-try for anyone looking to explore traditional Bengali cuisine. Whether you are a seasoned cook or a beginner, this recipe promises to deliver a comforting and delicious meal every time. Happy cooking!